Mon, Oct-29-18, 17:23
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Senior Member
Posts: 194
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Plan: Southbeach diet
Stats: 425/202/160
BF:
Progress: 84%
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10/28
Breakfast protein shake
Lunch tuna with onion on lettuce
Dinner egg white omlette with cheese turkey ham and veggies
Snack laughing cow light cheese peanut butter celery cucumber
10/29
Breakfast protein shake
Lunch chicken breast mozzarella lettuce salad dressing
Dinner Morningstar farms veggie burger 2% American cheese lettuce bun steamed broccoli
Snacks peanut butter jello celery
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