Maral,
I have been slipping also. today is a new restart. I hate it when I do this to self. I Keep talking the heathly end and know as We all do> Is>It it is the head and wil power And I think that when we do what we spuld.Scale does not show it.
Plus.It is easier to be heavier and eat bad. But Boy It sure does not feel good on how we feel and how our bodie has changed.
I Have been having the hardest time this whole year.
But If We find some one{Like us. it does help.
We know we can. Just fight and know this will pass.
If I lose 2 lbs this month>that will be good also.
Just move that body.
I like tofu.{have to learn more. It is good for u.
I had a good smoothie this morning and added frozen banana, and 1/2 Avaco.
#3 big hand s of greens. chia., green powder. whey protien.
I should get BP2 peanut butter.

Just Keep going Maral. You came so far and u know how great u feel and how u look.
We can.
And Izzy. if u fell down> Get up and know we are here. We are having a hard time too.
Post.