Wed, Oct-10-18, 18:06
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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thud I'm not sure. I met with the type of mental doctor that can prescribe meds. I answered a list of questions she said I had anxiety about health issues and that I needed my thyroid levels under better control.
Meme I've wondered about that one. I go 8 hours without fluids around my work hours and it definitely helps.
I got my sleep test results back yesterday, I wake up 50.8 times a night and have no deep sleep stages and am working on doing at home sleep studies with apap for 6 weeks. He did say not getting enough sleep can cause excessive urination
2 weeks ago I volunteered to do 10hours a week of community service through December and it's my greatest joy but has left me pretty depressingly tired with my already full schedule.
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