Sun, Sep-16-18, 06:25
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by JEY100
...Dr Westman's clinic version of Atkins does that too (which is what Dr Atkins used in his own clinic for patients obese or diabetic)
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Here's Dr. Westman's “No Sugar, No Starch” Diet pdf.
^ This is what was paraphrased in Gary Taubes' Why We Get Fat: And What to Do About It (2010) - what I started March 30, 2018 before I even finished the book.
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