Fri, Aug-24-18, 12:32
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Senior Member
Posts: 19,357
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Love your go-go-go attitude !!!!
Fasting has its place. Dr Atkins talks about his fat fasts, where eating is a fat loaded snack every few hours, and adds up to about 600 cals a day. I can only tell you he cautions this should be done on a limited basis. Dr FUng has other opinions on this and is very detailed on his utube videos.
Happy fasting!!!
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