Mon, Jul-30-18, 18:52
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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We had another hot day today, but according to the weather it is supposed to cool down. Stayed on my plan today. I counted my carbs that I ate, and I only had about 10 carbs. Most of my calories were from fat, with a little protein. But the fat out weighed the protein. My son has lost another 10 pounds the last couple of days. He's doing really well. I told him though he will probably slow down but not to be discouraged.
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