Wed, Jul-18-18, 14:34
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Senior Member
Posts: 5,379
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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This is why I buy almost entirely single ingredient foods, no labels to read, no nasty ingredients to ingest. My preparation techniques are really simple and don't take much time, including making my own salad dressing, but i started doing that decades ago, long before low carb. Of course I only cook for myself so that makes life as simple as it could be.
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