What a nice thread. Thank you for starting it, SilverEm.

I'm concentrating on drinking more water and moving more, too. What a difference it makes in how I feel when I remember to do those things. I'm a couch potato by nature and start aching if I sit around too much so eventually chase my own butt out of the recliner and go outside for a bit. I hate purposeless walking and gym exercise but love yard work, so happily we're at that time of year. I also love stretching and simple yoga. Starting to do some of that again, too.

I'm also making it a point to add oil or butter to my white fish, shrimp and turkey burgers. It's way more satiating. I tend to forget and then wonder why I'm still hungry.