Menu plan! It helps me so much to plan out a week, then if one night I don't "feel" like the rm I have planned, I can usually just switch it out for another night, feel like I have choices, and stay more easily on plan.

I make sure I have my fav things available for cm snacks if I feel like I may have trouble sticking to 3 meals a day, so I am less likely to reach for something that I shouldn't. Planning, it makes all the difference for me.

If I know we are going out to eat, I know which restaurant (or which two or three we are thinking of) and have checked the menu, and picked a couple of choices for a meal at each that will work. Then I am not caught up in the moment, and can look forward to a meal I know I've already checked out as being appropriate for me.

Just keep at it, one step at a time.