Mon, Aug-28-17, 10:44
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Something I just found and tried:
2 minute low carb muffin:
1/4 cup flax meal
1 egg
1/2 tsp baking powder
1 tsp coconut oil
1/4 tsp stevia powder (optional - I don't use it)
Mix all ingredients well in a coffee cup or small pyrex dish and microwave on high for one minute - done.
Total carbs less than 10. I would eat half one day and save half. When fresh its very moist, when cooled its more like bread.
Supposed to be lots of health benefits in flax seeds.
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