I watched Rachael Rae last night. She had one of those know it all health guys on, who is in his 40s and just so happened to have had a massive heart attack, recently.
His direction to be healthy like him now was eating bowls of boxed cereal, low fat foods and no red meat. I didn't last more than 3 minutes. He had a big bowl of cereal for show and tell and said he eats it all the time for his snacks.