Hi Nat! Thanks for poppin' by!

"Kris, try the Flying X..."

Can't - just got my belly button pierced.

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Today, my w/o is a bit of a mish-mash of everything that isn't still sore from Saturday. I'm working the opposites of what muscles I worked two days ago.

Warm-up: 15 minute brisk walk. It's hard to call it a "warm up" when it's this cold outside! (Where's spring? )

- lunges: three sets of 20 (10 on each side)
- reverse calf raises (for the 'shin' muscle): 2 sets of 10, 9 on the last set
- straight-back-and-leg deadlift: 2 sets of 11, 9 on the last set
- shrugs: a set of 11, then 7, then 6. Wow , these are harder than they look!!
- Arnold press: 3 sets of 11
- Rear lateral raises (sitting, leaning forward): a set of 10, then 9, then 8 (man, these burned! )
- wrist curls: 3 sets of 10 for each wrist

Cool down: 10 minutes of stretching