Mon, Mar-31-03, 15:40
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Registered Member
Posts: 98
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Plan: modified CDK
Stats: 182/174/168
BF:19%/17%/15%
Progress: 57%
Location: Northern Colorado
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What is your goal?
If you are trying to add muscle, do your weights first. If you do your cardio first, you can use up your available muscle glycogen, and your weight lifting will suffer.
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