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Thu, Mar-09-17, 09:59
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![jmh6251's Avatar](images/avatars/pizza.gif) |
Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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I've been doing portion control since I shouldn't eat more then 1500 calories a day. Tofu and Tempe, peanutbutter veggies, berries nuts and seeds. Avocados, and coconut oil and milk. That makes up the majority of diet. Maybe I need more fat.
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