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new menber struggling
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Fri, Feb-17-17, 06:35
cotonpal
Senior Member
Posts: 5,381
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
This article might change your perspective.
http://www.tuitnutrition.com/2017/0...ctive.html#more
Instead of saying I gained 1 pound in the third week and then feel defeated, you could say I lost 4 pounds in 3 weeks and then celebrate your success.
Jean
cotonpal
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