Tue, Oct-25-16, 07:11
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Senior Member
Posts: 1,474
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Plan: DANDR
Stats: 222.2/169.4/155.0
BF:32.4
Progress: 79%
Location: Northern NJ
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good morning ladies.....
well, the scale finally moved....in the wrong direction!!
too much salt & pork & nuts yesterday, and just a tad too many cals/total carbs
no worries...the will come out tomorrow
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