Tue, Oct-18-16, 06:58
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Glad to hear you are feeling better today. The suggestions in the disaster pants article about MCT Oils are good ones to consider. Buy good quality, use smallest amount needed or take with some protein will reduce the risk of digestive upset. A little increase in MCT could have triggered the irritation and flushing of gut, especially if combined with flax in a muffin.
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