Mon, Sep-26-16, 08:01
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Registered Member
Posts: 159
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Plan: Atkins 20+IF
Stats: 238/186/147.5
BF:
Progress: 57%
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I am not that concerned by that, I basically am under 5 with the 23 hour fasting I do. However I'd like to not have an insulin reaction and not cause any other issues like hunger or acid reflux.
The idea is I can have tea with heavy cream and stevia without causing an insulin spike or ghrelin, that would help.
Thanks.
Srinath.
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