Thu, Sep-22-16, 08:03
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Actually, I agree with Nancy and Jean. My thought was, if she's starting from scratch, that even the changes from dropping grains and lowering carbs would get her on her way. And she might be more able to get more serious about nutritional intervention if she did that first.
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