Thanks for the input Mo. Like you, I also drank black coffee in the morning as a diet aid...a not very effective diet aid I must add!
I have just started adding HWC to my morning coffee, (2 cups- 2 tabl. HWC.). I got the idea from Atkins. It does seem to help me as far as hunger and cravings go. But, after more research and imput from folks on this site, I think I will not have any cream in the morning, and see how I make out. It may be a crutch I don't really need. We'll see...
Thanks again. These are unchartered waters for me and I'm finding my way..
Maeve