Good afternoon Warriors; It's been a couple of days since I have checked in.

Not an awful lot going on today. Tonight is our Bible Study. I will bring my own snack then won't be interested in the carb crap that others bring.

I drank a BPC and my energy level has gone thru the roof. It's amazing how much energy you get from eating a little fat. It's better energy then you get from carbs.

The fat around my waist is shrinking. It seems like lately it has been giving up the struggle to stay on the body. I have almost given up that I would lose more. Goes to prove that persistence counts.

Jamackarch........... Keep it up and never give up hope. Persistence counts.

Bernie.............. Playing with GC is so much fun. I don't see mine often enough, except for the guy who lives with me. And God love him he gets on my nerves.


Jo.......... I would tell you to try and stay cool, but I know you will do the best you can. At least you don't have to carry around all that weight and be hot.

Peace and Blessings;