The newest book version Atkins Made Easy has two meal plan choices...one loaded with their products, the other only using real foods. Just. Eat. Real. Food.

There are three Atkins products in your foods yesterday. First thing to do is ditch them. Reasons: http://www.dietdoctor.com/?s=Atkins+cookies

The only "net" Carbs should be from fiber in your green vegetables. Especially at our age, you are likely carb intolerant and it may be even easier to count total carbs. Suggest you follow the Atkins Induction plan right at the top of the board, http://forum.lowcarber.org/showthread.php?t=236482
and continue to look around here for plans that will suit your lifestyle. The DietDoctor website is a great place to start...lots of free tips, membership (free first month) has loads of other helpful advice.

All the best,