Wed, Jan-27-16, 12:59
|
 |
Experimenter
Posts: 25,896
|
|
Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
|
|
Quote:
Thanks Janet! I never really thought that I would be getting less salt eating this way? My sausage and bacon in the morning definitely had salt. And my casserole had some salt. Does cutting out sugar mean that the same foods have salt in it? That's really interesting.
|
You may or may not be eating less salt, but the diet is sodium depleting, that's why you need to add sodium (if you have symptoms). |