Thanks ladies,
Micki made it very clear. Jey, I have the "Dr. Atkins New Diet Revolution". Please bear with me as I have never in all the years I have dieted off and on counted carbs, fat, protein, the only thing I have ever counted is calories. This is all new to me as is this website, so I am not sure if I am even replying to you in the right place. Your information was very helpful, and as I read more on the subject, I am not sure that keeping track of all this is necessary. It look like just keeping the carbs low kind of makes the rest fall in line.
Again, thanks for your help.