Wed, Oct-21-15, 12:05
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Lipivore
Posts: 1,208
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Plan: Very Low Carb Paleo
Stats: 270/185/180
BF:
Progress: 94%
Location: Florida
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The reason his calories were so low in phase 1 is because he wanted his body to adapt to VLF while keeping a normal BG before adding in the carbs for phase 2.
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