Thanks Verbena ....unfortunately, It looks like I will be stuck on the side of the I10 freeway for a while waiting on emergency roadside to come fix my DISABLED bikes

The damn peddles or something inside the bike ceased up yesterday. Hubby is going to take the thing apart and see if he can't fix it...LOL, supposedly this weekend, but he also said that he was going to fix the microwave, and that was some 2 years ago, LMAO!

not to worry, I'll be kickin' it with Paul Katami and swingin' kettle-bells around my livingroom until roadside service decides to fix it. Kicking myself for not signing up for AAA.
*mental note..do not stand too close to your 50" TV when doing a kettle-bell swing, ROFL!

It's always good to have a back up 'plan of attack' when it comes to exercise..thankfully I have one and will be implementing it today.

((HUGS))