Sat, May-23-15, 16:23
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Dr. Atkins on Calories:
Dr. Atkins' Diet Revolution
1972 p.275
Quote:
Q. Don’t calories play any role?
A. There’s no question—of course they do. A 1500-calorie, 10-gram diet will take more weight off—and more quickly—than a 2000-calorie, 10-gram diet. If the carbohydrate levels remain unchanged, then the extra caloric intake does make a difference. People who eat out of force of habit and don’t cut their quantities lose more slowly because of their high caloric intake.
If you can cut down on your quantities, you are better off to do so—but not when it gets to the point where you have to put up with discomfort or hunger.
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