Ok, so I'm still a newbie (1/12/15) but I have a thought. Why not add in 1 protein shake a day? Not atkins garbage, but when my protein is low and options are sparse at my house, I drink one to keep my protein levels at about where you want to be. The brand of shakes I drink is called "pure protein", they really do taste good and they will give you 35 grams of protein.