Oh and I forgot to say that I drink approx. 64 oz of water per day, inluding a cup or two of herb tea at night.
And the coffee: 1-2 cups/day, only in the morning and I have been since I started lowcarbing. I still lost about 30lbs regardless.
And, I was excersising 20 min a day, brisk walking on the treadmill until I started to get discouraged! Started back up again this week, 25 min, 4 days a week. I am rather sedentary otherwise.
thanks