Hi Sara!!
I am not familar with a Keto plan I have had no luck getting into ketosis and had the dipsticks and finally gave up and just stuck with Atkins.

There is tons of support on this site and it has been a big help for me!! I have to been on and off this program but feel this time is different. It is harder to lose as we age but th altgernative is being morbidly obese. I decided that I was tired of it and wanted to be in pretty clothes and enoy the rest of my life healthy!!
Glad you are journalling!!