Fri, Feb-06-15, 16:30
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Registered Member
Posts: 44
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Plan: Atkins
Stats: 139/128/115
BF:
Progress: 46%
Location: Nashville, TN
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I've heard of HIIT before and as a matter of fact, an instructor at the gym was just talking about it. It's basically a short but hard workout. I have an app on my phone called Max Capacity Training. They're 16 minute workouts. It gives you the exercises to do and times you. It's great. I only wish I knew approximately how many calories it burned.
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