Wed, Jan-28-15, 09:00
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Everyday Sane Psycho
Posts: 7,075
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Plan: Bernstein, Keto IFast
Stats: 385/253/160
BF:14d bsl 400/122/83
Progress: 59%
Location: Durham, NH
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Coffee can raise blood sugars
I am Keto IF, and on my fast days I have a BPC: I use: 2 tsp butter, 1 tsp Coconut oil, tsp cinnamon and blend in 16oz of coffee.
typically on fast days my blood sugar from fast goes about 20 points higher. Curious about this I googled, and found this:
http://www.livestrong.com/article/5...t-blood-sugars/
and I guess for me I have this issue due to being type 2 diabetic. |