Thu, Nov-20-14, 20:27
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Forum Moderator
Posts: 23,885
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Fridge push-ups: 20,20,18
Partial squats: 18,18
Ball crunches: 20,12 (the damn back again!)
Ball leg curls: 25,25,15
Concentration curls 10lb dumbbells: 10,8
40"
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