My suggestion for you would be, to find something physical to do that you totally enjoy, to help lower your stresses. High stress or boredom, in my case, are triggers for alot of people. Try to get that under control and eating properly will come second handedly. Go for a brisk walk at your favorite time of day, beginners yoga is amazing (it has been a blessing for me) for stress relief. Do you enjoy swimming? Swim a few lazy laps...Biking? Hiking? Find something that you love to do and don't mind doing it and just do it. Some stresses that life hands us are unavoidable. Being unhealthy, that stress, well, we CAN do something about that, and its a good stress to start working on eliminating.