Hi!!

I started de-yeasting yesterday and keep reading the horror stories about die-off and was wondering if anyone out there had not gone through this when they de-yeasted? The only thing I have felt so far is mild cramping, but I am bracing myself for the worst.
I started off taking half doses of everything (oil of oregano, olive leaf extract, pau d'arco, probiotics) and will up it to full doses next week. I have heard this minimizes die-off- we'll see though!!

Hope you are all doing well!!

Kara