![Old](images/statusicon/post_old.gif)
Wed, Aug-20-14, 11:18
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Senior Member
Posts: 138
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Plan: Atkins
Stats: 191/151/121
BF:
Progress: 57%
Location: Fairfield, California
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You should probably stay on a stricter diet for a while until you gain the mentality that once you cheat, you move on. You don't cheat and then say, "Well, I already cheated. Might as well cheat again." You probably burned most of that funnel cake off walking around the amusement park anyway, so the burrito kind of killed it. I didn't let myself go off plan at all until I started hitting plateaus. I made the mistake of binging my first cheat meal and I felt sick to my stomach and was throwing up into the early hours of the morning. Now a "cheat" is brown rice or oatmeal. Something that I can have when I start to maintain my weight, but still off limits now. Hopefully you are still on plan. Would love to hear any progress you've made ![Smilie](/images/smilies/smile.gif)
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