Tue, Aug-19-14, 06:51
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Senior Member
Posts: 138
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Plan: Atkins
Stats: 191/151/121
BF:
Progress: 57%
Location: Fairfield, California
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For me, I don't want to avoid these foods forever. The key to like is moderation. So if my family is all going out for ice cream, i take a couple bites from my siblings or dad and then I'm satisfied. The point is to listen to your body. If your body doesn't really care, then don't eat it. If it's seriously craving it and you've managed to stay on this WOE for a long enough time to trust yourself that you won't go overboard, have a tiny bit. I read somewhere that you should stick to your plan 80% and then have fun with the other 20%, and most of the people I've seen who have lost a lot of weight and kept it off use this rule. I know many would disagree with me, but that's my two cents.
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