Yesterday (Monday) I missed working out - I totally forgot that I was supposed to be at work early, and remembered about ten minutes before I was supposed to be there.

Today: rushed for time, but I got in some lower body work while I made brekky.

squats: 3 sets of 10
butt blasters: 3 sets of 10

*edit:

later in the evening, I added 3 sets of sit-ups, 10 reps

I had to carry a case of beer on my back to the armoury. Yes, that's a workout! It was a good 10 minute walk! I was achin'!