Wed, Jul-09-14, 08:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Re-read post #7. All those things and more. I just use a distilled Omega-3 from Trader Joe's but Krill is supposed to be a good source of it. Remember that HDL rises slowly, but it will keep rising the longer you eat low carb and do all the other tips above. Trigs will drop like a rock but that darn HDL takes its sweet time improving.
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