Hi,
I'm Tom from Kitchener, ON, Canada

I've been doing Fit For Life (Natural Hygiene + food combining) for two years after doing LC for about 12 years.

I go tired of eating so many carbs even though I had success losing weight slowly with FFL.

So, I married the two programs!

I eat low-carb fruits from the time I waken and up until noon. I still watch mis-combinations (combining dense starches with animal proteins), but I don't
totally throw out the bread.

I'm eating about 60-80g of carb a day, usually with 30-50g of fiber. I have high blood pressure, so I need to watch the sodium (on meds for high BP).

I'm re-starting, so I need to lose another 30lbs before getting to the "last 10 lbs" issues. I will follow your posts.

Tom.