Sat, Mar-16-13, 17:24
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Senior Member
Posts: 1,264
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Plan: One
Stats: 345/294.4/160
BF:Yes
Progress: 27%
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Copied from my journal:
Update on exercise:
30 military press
30 tricep kickbacks
30 bicep curls
30 crunches(on the ball)
30 squats (on the ball)
10 calf raises (assisted)
Stretching of neck,arms,shoulders,lets,ankles,feet, and back/abs
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