Date----------------------------Description-----------------------------Time
2/1--Mostly bike ----- trainer + outdoor rides in the snow....207min/ 3.45hrs
2/2--Mostly bike ----- trainer + outdoor rides in the snow....177min/ 2.95hrs
2/3--Mostly bike--171min + Hike in the dunes--65min.........236min/ 3.93hrs
2/4--Mostly bike--134min + Hike in the dunes--64min.........198min/ 3.3hrs
2/5--Bike time---------------------------------------------------216min/3.6hrs
2/6--Bike time---------------------------------------------------195min/3.25hrs
2/7--Rest day 2.5mi walk----------------------------------------39min/0.65hrs
2/8--Bike and walking ------------------------------------------240min/4.0hrs
2/9--Bike 88 and hike 30----------------------------------------128min/2.1hrs
2/10-Bike time---------------------------------------------------242min/4.0hrs
2/11-Rest day - lifted weights 1 set - starting out-------------0 hrs
2/12-Bike time----------------------------------------------------154min/2.6hrs
2/13-Taking break - hit by SUV while on bike ride - recovery day
2/14-Rest day
2/15-Easy day - walking-----------------------------------------64min/1hr
2/16-Easy day - walking-----------------------------------------89min/1.5hrs
2/17-Easy day - walking mostly + trainer ---------------------111min/1.85hrs
2/18-Bike + Hike + trainer -------------------------------------109min/1.82hrs
2/19-Bike trainer - some weights--------------------------------60min/1hr
2/20-Bike trainer - walking---------------------------------------71min/1.2hrs
2/21-Bike trainer--------------------------------------------------35min/0.58hr
2/22-Bike trainer-walking-bike----------------------------------114min/1.9hrs
2/23-Bike trainer-bike-------------------------------------------122min/2hrs
2/24-Bike 153min + Hike 92min-------------------------------245min/4.1hrs
2/25-Bike time----------------------------------------------------98min/1.6hrs
2/26-Bike time----------------------------------------------------95min/1.6hrs
2/27-Easy Day-Bike trainer 5min - some weights----------------5min/0.1hr
2/28-Bike time---------------------------------------------------114min/1.9hrs


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