Sat, Oct-06-12, 15:26
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Senior Member
Posts: 880
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Plan: modified Peat
Stats: 202/214/180
BF:
Progress: -55%
Location: Wyoming
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Quote:
Originally Posted by jem51
I like the idea of intuitive eating and seem to be practicing it, for the most part.
I prefer real food but will not obsess about it.
I feel a sense of freedom that I have not had in......forever.
I am 60 and need to enjoy my life!!
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So glad to hear you are doing well.
I started IE several weeks ago, and it is difficult for me, because I have 53 years of "can't, should not, etc" programmed in. But it is joyful to eat exactly what I really want and to not impose any guilt. Food that way is much more satifsying. I now find I only binge when I eat something I didn't really want, and that doesn't really taste good.
I'm 66 and enjoying IE. What kicked me into this was doing a round of HCG, feeling horrible afterwards with health symptoms I hadn't had in a long time come back. And of course I could not keep the weight off anyway.
It finally came home to me (I'm a slow learner) that no matter what "diet" for health or weight reasons I went on, I am NEVER going to keep the weight off. I decided I didn't want to die on a diet, in the middle of deprivation. Don't know yet what longterm results will be. But I am sure having fun with food, and I can eat anything I'm not actually allergic to, so long as it is really what I want, and I do not overeat it. Even if it is ice cream, LOL.
sol
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