Thanks for the added info, aj_cohn. More and better info from which to make decisions is a good idea. I also understand what Nancy is saying. I don't take any oil supplements yet. I'm only 4 weeks into Atkins and still coming to grips with the macro factors.

And since I just ate half a rotisserie chicken for lunch, skin and all, I guess I'm just not worried about it yet. My wife and I do like salmon, though, so I will make it a point to include more wild caught in our menu.