Good thoughts, Judy. I think we can be pretty sure that 5 lbs in a weekend isn't solid fat. A few days of induction should take care of it.

I like the "floating in the phases" idea. I'm coming to the end of induction as I restore my commitment to LC. Remembering that LC is a lifestyle, not a life sentence (as I've counseled others) keeps me from focusing too much on weight loss and more on maintenance.

Keeping on top of that "extra five" is key, because it's easy for that weekend five to turn into a permanent five. Or ten. Or...well, what I've got now.

Best wishes.
Barb L