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Sun, Jul-15-12, 20:14
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![leebase's Avatar](customavatars/avatar19485_1.gif) |
Senior Member
Posts: 159
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Plan: LCHF - my way
Stats: 309/233.2/194
BF:
Progress: 66%
Location: Illinois
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LCHF plus calorie counting
I too am losing weight with lower carb, but not enough to put me into Ketosis. I count calories via MYFitnessPal, which also tells me my carb/fat/protein percentages.
I try to MTBC, make the better choice as in eggs over cereal. But I still eat fruit and veggies.
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