Fri, Jul-06-12, 04:47
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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7/5: Strength day
10 minutes Arc Trainer, incline level 0 (x-country ski) and strides ~ ~72/minute
Leg curl machine 3x20
Single leg press machine 3x15~90#
Chest fly
Reverse chest fly
Tricep machine
Bicep machine
10 minutes treadmill walking 2.5
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