Thank you for all the kind words....My goal for july is to lose 15 pounds of fat and put on 3 pounds of muscle..My plan for this is 6 morning hikes in Red Rock canyon for 5 miles. 5 afternoons in the gym for 1 to 1.5 hours, mon,wed,fri lifting heavy and tues,thurs lifting light and cardio and 2 evenings of boxing. I am going to keep my daily carbs under 20 and always eat a big salad for lunch. I am going to eat protein all day long. I will barbq 30 or so chicken legs and 3 slabs of ribs (no sauce) and snack on them throughout the day.