Once upon a time I switched from Atkins to SB and lost more than 75lbs (my first 20-something was on Atkins. Then I stalled for over 3 months and could never find the right balance or momentum or what have you to get the losses going again). As some of you are finding, it was a more natural way of eating for me. I'd read the book before, but it wasn't until I saw the meal plans Judy (hi, Judy ) posted that it clicked and I had my epiphany. Those charts are the key and worth their weight in gold!

Wishing you all great success on the Beach