Tue, Jun-05-12, 07:50
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Senior Member
Posts: 880
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Plan: modified Peat
Stats: 202/214/180
BF:
Progress: -55%
Location: Wyoming
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Quote:
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Originally Posted by tqe
Hi SollyB,
I am in Cambodia, so the only milk I have access to is UHT from New Zealand.
Peat's protocol, here with my living situation, is pretty impossible to follow without the milk. I could try to replace the protein and calcium with cheese, but even if I'm able to tolerate it, I'm likely to have some serious constipation issues as a result.
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Luckily, cheese doesn't have that effect on me.
Luckily for us all, it seems that Peat is not all that rigid about many (any?) elements of his recommendations. I keep running into him saying (in effect) to do the best we can. He seems aware of individual circumstances, and allergies, and so on.
I have corresponded with him via email about my own problems and peculiarities, and though some things I eat/take I expected him to reply sort of "OMG, you can't eat/take THAT" which is the sort of thing I've gotten from other diet/health "gurus" over the years. He just gave me back suggestions to help where I am NOW. So that is becoming my focus, to do the best I can with his ideas, and not worry about where I can't follow him to the letter.
sol
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